Choose the Life You Want: The Mindful Way to Happiness
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The Experiment #ad - What kind of life do you want for yourself? what choices will create this kind of life?In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, he has a new, life-changing lesson to share: drawing on the latest psychological research, but the countless small choices we make every day almost without noticing—has a direct, once-in-a-lifetime choices, in Choose the Life You Want, Ben-Shahar shows how making the right choices—not the big, long-lasting impact on our happiness.

Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the life you want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

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One Small Step Can Change Your Life: The Kaizen Way

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Workman Publishing Company #ad - He shows how to perform mind sculpture—visualizing virtual change so that real change comes more naturally. Written by Dr. It is for anyone who wants to lose weight. Why small rewards lead to big returns by internalizing motivation. Maurer then explains the 7 small steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more.

Robert maurer, a psychologist on the staff of both the university of washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, One Small Step Can Change Your Life is the gentle but potent way to effect change. Or quit smoking. Beginning by outlining the all-important role that fear plays in every type of change—and kaizen’s ability to neutralize it by circumventing the brain’s built-in resistance to new behavior—Dr.

One Small Step Can Change Your Life: The Kaizen Way #ad - . Or write a novel, get out of debt, start an exercise program, or conquer shyness and meet new people. How great discoveries are made by paying attention to the little details most of us overlook. The essential guide to kaizen—the art of making great and lasting change through small, steady steps—is now in paperback.

Rooted in the two-thousand-year-old wisdom of the tao te ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement.

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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

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Chronicle Books LLC #ad - Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination. She presents one small, practicing mono-tasking, achievable change every week—from developing music appreciation to eating brain-boosting foods, incorporating play, and more.

In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Small changes work.

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The Motivation Trap: Leadership Strategies to Achieve Sustained Success

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Greenleaf Book Group Press #ad - His simple, easy-to-use tools will bring team members together so they can accomplish highly leveraged success. He unwraps the energetic underpinnings of motivation, explains why it holds big limitations, and points out where and when to employ it as an effective tool in coaching management teams. Move away from the motivation mindsetCEOs and team leaders from Fortune 500 companies and venture-backed start-ups often complain that they have trouble keeping their teams motivated.

He walks readers through additional tools and suggests how and when to use them to create high-achieving teams who find enjoyment in their work and are ready to take initiative and work more autonomously. With the wisdom he provides in The Motivation Trap, themselves, Hittler helps leaders produce great results for their team members, and their organizations.

The Motivation Trap: Leadership Strategies to Achieve Sustained Success #ad - . But what if it’s actually not the job of the leaders to motivate their teams? what if team members were responsible for motivating themselves and for bringing their own professional, teams, John Hittler draws on the wisdom he has acquired from years of coaching individuals, positive, helpful, best selves to work each day? What might change in companies if teams lived up to this expectation?In The Motivation Trap, and organizations and proposes a more effective way to lead.

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Getting to Yes with Yourself: and Other Worthy Opponents

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HarperOne #ad - William ury, lawyers, factory workers, this time asking: how can we expect to get to yes with others if we haven’t first gotten to yes with ourselves?Renowned negotiation expert William Ury has taught tens of thousands of people from all walks of life—managers, coal miners, coauthor of the international bestseller Getting to Yes, diplomats, returns with another groundbreaking book, schoolteachers, and government officials—how to become better negotiators.

The biggest obstacle is actually our own selves—our natural tendency to react in ways that do not serve our true interests. But this obstacle can also become our biggest opportunity, Ury argues. If we learn to understand and influence ourselves first, we lay the groundwork for understanding and influencing others.

Getting to Yes with Yourself: and Other Worthy Opponents #ad - . In this prequel to getting to yes, Ury offers a seven-step method to help you reach agreement with yourself first, dramatically improving your ability to negotiate with others. Practical and effective, develop healthy relationships, make their businesses more productive, Getting to Yes with Yourself helps readers reach good agreements with others, and live far more satisfying lives.

Over the years, ury has discovered that the greatest obstacle to successful agreements and satisfying relationships is not the other side, as difficult as they can be.

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Treating People Well: The Extraordinary Power of Civility at Work and in Life

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Scribner #ad - Valuable “guidance for finding success in both personal and professional relationships and navigating social settings with grace” BookPage, this is not a book about old school etiquette. Weaving “practical guidance into entertaining behind-the-scenes moments…their unique and rewarding insider’s view” Publishers Weekly provides tantalizing insights into the character of the first ladies and presidents they served, proving that social skills are learned behavior that anyone can acquire.

Ultimately, ruffled feathers, entertaining them with stories of close calls, “this warm and gracious little book treats readers well, and comic misunderstandings as the White House each day attempts to carry through its social life” The Wall Street Journal. In treating people well, they share tips and advice from their own moments with celebrities, foreign leaders, and that most unpredictable of animals—the American politician.

Two white house social secretaries offer “an essential guide for getting along and getting ahead in our world today…by treating others with civility and respect. Full of life lessons that are both timely and timeless, bookmarked, and read over and over again” John McCain, this is a book that will be devoured, United States Senator.

Treating People Well: The Extraordinary Power of Civility at Work and in Life #ad - Former white house social secretaries lea berman, and jeremy Bernard, who worked for Michelle and Barack Obama, who worked for Laura and George Bush, have learned valuable lessons about how to work with people from different walks of life. Berman and bernard explain the things we all want to know, like how to walk into a roomful of strangers and make friends, what to do about a colleague who makes you dread work each day, and how to navigate the sometimes-treacherous waters of social media.

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The Purpose Is Profit: The Truth about Starting and Building Your Own Business

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Greenleaf Book Group Press #ad - Now, you can learn from his experience--what to do and what not to do--to create your own successful startup. 500 company and later sold it to a Fortune 100 company. When he left his high-level corporate position to start not one but two new businesses, his colleagues' reaction was disbelief:People told me I was crazy.

The purpose is Profit eliminates the mystery of becoming an entrepreneur. You will learn--*why distinctive competence trumps passion*where and when to get funding without losing control*How to build an entrepreneurial brand that lasts*Why profit should be factored into every business decision*How ethical behavior breeds trust and unlocks profitAs a bonus, The Purpose Is Profit includes two manuals: The Startup Roadmap details the 21 steps you should take to build a profitable business.

The Purpose Is Profit: The Truth about Starting and Building Your Own Business #ad - Ed bootstrapped it into an Inc. Amazon best seller in startupsamazon best seller in new business enterprisesamazon best seller in decision-making & problem solving Silver Axiom Business Book Award Winner in EntrepreneurshipDo you feel the pull to start your own business?Do you feel the pull to start your own business?Tired of working for others and dealing with office politics, eager for control and more money, Ed "Skip" McLaughlin certainly felt it.

You are going to fail!"One of his businesses did fail, but the other thrived. The startup funding Guide delivers the tools you need to fund your business.

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How to Make Disease Disappear

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HarperOne #ad - By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.

How to make Disease Disappear is Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, relaxation, sleep, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, and movement.

How to Make Disease Disappear #ad - . Rangan chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. What matters is balance in every area of your life, which includes:Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routinePractical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar.

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The Art of the Good Life: 52 Surprising Shortcuts to Happiness, Wealth, and Success

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Hachette Books #ad - He's synthesized the leading thinkers and the latest science in happiness to find the best shortcuts to satisfaction in The Art of the Good Life, his follow up to the international bestseller The Art of Thinking Clearly which has sold more than 2. 5 million copies in 40 languages all around the globe. Why? because we're constantly searching for a single principle, a single tenet, a single rule.

The art of the good Life is a toolkit designed for practical living. Yet this holy grail--a single, simple path to happiness--doesn't exist. These tips may not guarantee you a good life, but they'll give you a better chance and that's all any of us can ask for. Here you'll find fifty-two happiness hacks--from guilt-free shunning of technology to gleefully paying your parking tickets--that are certain to optimize your happiness.

The Art of the Good Life: 52 Surprising Shortcuts to Happiness, Wealth, and Success #ad - Since antiquity, people have been asking themselves what it means to live a good life. Rolf dobelli--successful businessman, founder of the TED-style ideas conference Zurich Minds, bestselling author, and all-around seeker of big ideas--has made finding a shortcut to happiness his life's mission. How should i live? what constitutes a good life? what's the role of fate? what's the role of money? Is leading a good life a question of mindset, or is it more about reaching your goals? Is it better to actively seek happiness or to avoid unhappiness? Each generation poses these questions anew, and somehow the answers are always fundamentally disappointing.

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The 11 Laws of Likability: Relationship Networking . . . Because People Do Business with People They Like

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AMACOM #ad - This book, self-assessment quizzes, shows readers how to identify what's likable in themselves and create honest, and real-life anecdotes from professional and social settings, featuring activities, authentic interactions that become "wins" for all parties involved. We all know that networking is important, and that forming relationships with others is a vital part of success.

Authentic connections go much deeper-and feel much easier-than trying to hit self-imposed business card collection quotas. Readers will discover how to: * start conversations and keep them going with ease * convert acquaintances into friends * Uncover people's preferences and tweak their own personal style to enable engaging, reciprocal interactions * Create follow-up and stay in others' minds long after the initial meeting The worst thing we can do when trying to establish a personal bond with someone is to come across as manipulative or self-serving.

The 11 Laws of Likability: Relationship Networking . . . Because People Do Business with People They Like #ad - This book presents a new paradigm that shows how even the most networking-averse can network. And like it. But sometimes it seems like networking removes all emotions from the equation and focuses only on immediate goals.

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Powerful Phrases for Dealing with Difficult People: Over 325 Ready-to-Use Words and Phrases for Working with Challenging Personalities

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AMACOM #ad - Helpful features include: * thirty common personality traits, and workplace scenarios along with the phrases that work best with each * Nonverbal communication skills to back up your words * Sample dialogues that demonstrate how phrasing improves interactions * A five-step process for moving from conflict to resolution * "Why This Works" sections that provide detailed explanations Like it or not, behaviors, the bulk of our waking hours are spent with people at work.

Incompetent, spotlight-hogging, backstabbing, lazy, whiny, avoidant-there's no end to the personality challenges that impede workplace relationships. But interacting effectively with employees, colleagues, and bosses is essential for success. This book's pithy, powerful communication tips will make those hours far more harmonious and productive.

Powerful Phrases for Dealing with Difficult People: Over 325 Ready-to-Use Words and Phrases for Working with Challenging Personalities #ad - Practical and easy to use, the book helps you identify button-pushing situations and deploy simple phrases to regain control and resolve conflicts-no matter who you're dealing with. With powerful phrases for Dealing with Difficult People, anyone can confront problems head-on, before they fester and spread.

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